Research on Whey

General Literature Reviews

Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (review).
Ha E, Zemel MB. (2003)

Whey components: millennia of evolution create functionalities for mammalian nutrition: what we know and what we may be overlooking.
Walzem RL, et al. (2002)

Marschall Rhône-Poulenc Award Lecture. Nutritional and functional characteristics of whey proteins in food products.
de Wit JN. (1998)

Whey Protein & Muscle

Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men.
Tang JE, et al. (2007)

Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise.
Tipton JD, et al. (2006)

Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.
Tipton KD, et al. (2004)
• Compares whey protein & casein protein

The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.
Kerksick CM, et al. (2006)
• Compares whey protein & BCAA to whey protein & casein protein

The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.
Cribb PJ, et al. (2006)
• Compares hydrolyzed whey protein isolate & casein protein

Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status.
Brown EC, (2004)
• Compares whey protein & soy protein

The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.
Burke, et al. (2001)
• Compares whey protein alone & whey protein with creatine

Effects of whey isolate, creatine, and resistance training on muscle hypertrophy.
Cribb, et al. (2007)
• Compares whey protein alone & whey protein with creatine

Whey Protein & Endurance

A whey-supplemented, high-protein diet versus a high-carbohydrate diet: effects on endurance cycling performance.
Macdermid PW, Stannard SR. (2006)

The influence of bovine colostrum supplementation on exercise performance in highly trained cyclists.
Shing CM, et al. (2006)

The influence of carbohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance.
Betts J, et al. (2007)
• Effect of whey protein isolate on recovery

Whey Protein & Weight Loss

The role of dairy foods in weight management.
Zemel MB. (2005)

Whey proteins in the regulation of food intake and satiety.
Luhovyy BL, et al. (2007)

Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.
Demling RH, DeSanti L. (2000)

Whey Protein & the Immune System

Effects of bovine colostrum supplementation on immune variables in highly trained cyclists.
Shing CM, et al. (2007)

Concentrated bovine colostrum protein supplementation reduces the incidence of self-reported symptoms of upper respiratory tract infection in adult males.
Brinkworth GD, Buckley JD. (2003)

Whey Protein in Health & Therapeutic Applications

Milk biologically active components as nutraceuticals: review.
Séverin S, Wenshui X. (2005)

A role for milk proteins and their peptides in cancer prevention.
Parodi PW. (2007)

Therapeutic applications of whey protein.
Marshall K. (2004)

Emerging health properties of whey proteins and their clinical implications.
Krissansen GW. (2007)